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Ariboflavinosis is a nutritional deficiency disorder caused by insufficient vitamin B2 (riboflavin) in the body. It is caused by inadequate dietary intake of riboflavin or malabsorption of this essential B vitamin. The Vitamin B2 (Riboflavin) blood test is the most important test for diagnosis.
Ariboflavinosis is caused by insufficient vitamin B2 (riboflavin) intake or poor absorption of this essential nutrient. Common causes include poor dietary habits with limited consumption of milk, eggs, meat, and green vegetables, which are primary riboflavin sources. Conditions that impair nutrient absorption like celiac disease, Crohn disease, or chronic alcoholism can also lead to vitamin B2 deficiency even with adequate dietary intake.
The Vitamin B2 (Riboflavin) blood test is the most important test for ariboflavinosis because it directly measures riboflavin levels in your blood to confirm the deficiency. This test identifies low vitamin B2 levels that cause characteristic symptoms like mouth sores, cracked lips, inflamed tongue, and skin problems. By measuring actual riboflavin concentrations, this test provides definitive diagnosis and helps your healthcare provider determine the appropriate supplementation dosage needed to correct the deficiency.
You should get tested if you experience persistent sore throat, painful cracks at the corners of your mouth, or unexplained inflammation of your lips and tongue. Testing is also important if you notice a magenta-colored tongue, scaly skin rashes (especially around the nose and ears), or if you follow a restricted diet low in dairy, meat, and vegetables. People with digestive disorders, chronic alcoholism, or those experiencing fatigue along with mouth and skin symptoms should consider testing promptly.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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