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Anemia is a condition where your body lacks enough healthy red blood cells or hemoglobin to carry adequate oxygen to your tissues. It is caused by iron deficiency, vitamin B12 or folate deficiency, chronic diseases, blood loss, or bone marrow problems. The Complete Blood Count (CBC) is the most important test for anemia diagnosis because it measures hemoglobin levels, red blood cell count, and parameters that identify specific anemia types.
Anemia is caused by iron deficiency, vitamin B12 or folate deficiency, chronic diseases like kidney disease or cancer, blood loss from menstruation or internal bleeding, and bone marrow disorders. Iron deficiency is the most common cause worldwide, often resulting from inadequate dietary intake, poor absorption, or ongoing blood loss. Other causes include inherited conditions like sickle cell disease or thalassemia, autoimmune disorders that destroy red blood cells, and exposure to toxic substances like lead that interfere with hemoglobin production.
The Complete Blood Count (CBC) is the most important test for anemia because it measures hemoglobin levels, red blood cell count, hematocrit, and key parameters like MCH, MCHC, and RDW that identify specific anemia types. This single test can distinguish between iron deficiency anemia (microcytic), vitamin B12 or folate deficiency anemia (macrocytic), and other forms. A Reticulocyte Count is essential as a follow-up test because it measures immature red blood cells to assess whether your bone marrow is producing enough new cells or if anemia results from blood loss or cell destruction. For identifying underlying causes, tests like Vitamin B6, Vitamin B2, and the Lead Blood test help pinpoint nutritional deficiencies or toxic exposures interfering with hemoglobin production.
You should get tested if you experience persistent fatigue that doesn't improve with rest, weakness, pale or yellowish skin, shortness of breath during normal activities, dizziness or lightheadedness, cold hands and feet, or irregular heartbeat. Women with heavy menstrual periods, pregnant women, people with chronic diseases like kidney disease or cancer, vegetarians and vegans, and anyone with a family history of inherited blood disorders should get tested regularly. If you notice symptoms worsening or affecting your daily life, prompt testing helps identify the type of anemia and underlying cause for targeted treatment.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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