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Alcoholic liver disease is a spectrum of liver damage caused by chronic, excessive alcohol consumption over time. It ranges from fatty liver disease to alcoholic hepatitis and cirrhosis as liver cells are progressively damaged and replaced by scar tissue. The Gamma Glutamyl Transpeptidase (GGT) test is the most important test for detecting early alcoholic liver damage.
Alcoholic liver disease is caused by chronic, excessive alcohol consumption that directly damages liver cells over time. When you drink alcohol, your liver breaks it down into toxic substances like acetaldehyde, which trigger inflammation and cell death. Over years of heavy drinking, this continuous damage progresses from fat accumulation in the liver (fatty liver) to inflammation and cell death (alcoholic hepatitis) and eventually to irreversible scarring (cirrhosis) where healthy liver tissue is replaced by scar tissue that cannot function properly.
The Gamma Glutamyl Transpeptidase (GGT) test is the most important blood test for detecting alcoholic liver disease because it measures a liver enzyme that becomes elevated early when the liver is damaged by alcohol. GGT levels rise as the liver attempts to compensate for alcohol-induced damage, making it a sensitive early marker of alcohol-related liver injury before symptoms appear. This test is particularly valuable because elevated GGT levels are strongly associated with alcohol consumption, helping healthcare providers diagnose the condition and monitor your liver health over time. Additional tests like AST, ALT, and bilirubin levels may also be ordered to assess the extent of liver damage.
You should get tested if you drink heavily on a regular basis (more than 8 drinks per week for women or 15 drinks per week for men), have noticed yellowing of your skin or eyes, experience persistent fatigue or abdominal pain, or have been told by your doctor that you have elevated liver enzymes. Testing is also important if you have a history of alcohol abuse and want to check for liver damage, even if you feel fine, since early liver damage often has no symptoms. Early detection through blood testing allows for intervention that can prevent progression to more severe liver disease.
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
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