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Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
This test is ideal if you're experiencing unexplained fatigue, low energy, weakness, or suspect you might have vitamin or mineral deficiencies. It helps identify nutritional imbalances that could be affecting your energy levels, immune function, muscle strength, and overall wellness. Many people use this test when they feel run down despite getting enough sleep or want to optimize their nutrition for better health and vitality.
You should fast for 12 hours before your blood draw, which means no food or beverages except water. Schedule your test in the morning if possible, as iron levels can decrease by 30% throughout the day. Stop taking biotin supplements at least 72 hours before testing, and avoid multivitamins containing folic acid for three to five days prior to collection. If you're taking prescribed vitamins, consult your doctor before stopping them.
This comprehensive panel evaluates essential vitamins including B12, folate, and vitamin D which are crucial for energy production, red blood cell formation, and bone health. It measures important minerals like iron, ferritin, magnesium, and zinc that support oxygen transport, immune function, muscle performance, and hormone regulation. The panel also includes a Complete Blood Count (CBC) to assess anemia and a Comprehensive Metabolic Profile (CMP) to check electrolytes, kidney and liver function, glucose, and protein levels, giving you a complete picture of your nutritional status and how deficiencies may be impacting your health.
What this means
Your vitamin D level is below the optimal range, which is common especially during winter months or with limited sun exposure. Low vitamin D can contribute to fatigue, weakened immunity, bone health concerns, and mood changes. Improving your vitamin D levels can boost energy, strengthen your immune system, and support overall wellness.
Recommended actions
Spend 10-15 minutes in midday sunlight several times per week when possible
Include vitamin D-rich foods like fatty fish (salmon, mackerel), egg yolks, and fortified dairy
Consider a vitamin D3 supplement (1000-2000 IU daily) after consulting with your doctor
Retest in 8-12 weeks after making dietary changes or starting supplementation
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