What's this test for?

This test is ideal if you follow a vegetarian or vegan diet and are experiencing unexplained fatigue, weakness, brain fog, or feeling run down. It helps identify vitamin and mineral deficiencies common in plant-based diets, especially B12, iron, folate, and vitamin D, which can significantly impact your energy levels, mood, and overall well-being. Many vegetarians use this test to ensure their diet is meeting all their nutritional needs.

What happens after I get my results?

You'll receive detailed doctor notes in simple language explaining what your vitamin and mineral levels mean for your energy, immune function, and overall health. These notes include personalized recommendations like dietary adjustments, specific supplement suggestions tailored to vegetarian diets, or whether you need additional nutritional support. You'll also get the standard lab report and can track your nutrient levels over time using our trends feature to see how dietary changes or supplements are working.

What's included in this test?

This panel measures Vitamin B12, Folate, Iron (Total, TIBC, % Saturation), Ferritin, Vitamin D (25-OH Total, D2, D3), Complete Blood Count (CBC with Differential), Comprehensive Metabolic Panel (Glucose, BUN, Creatinine, eGFR, Electrolytes, Liver Enzymes, Protein, Albumin, Calcium), and Lipid Panel (Total Cholesterol, HDL, LDL, Triglycerides, Cholesterol Ratios). This comprehensive panel evaluates critical nutrients often deficient in vegetarian diets, including vitamin B12 and folate for energy and brain function, iron and ferritin for oxygen transport and fatigue prevention, and vitamin D for bone health and immunity. It also includes a complete blood count to check for anemia, a comprehensive metabolic panel to assess overall health and organ function, and a lipid panel to monitor cholesterol levels.

How should I prepare for this test?

You should fast for 12-14 hours before your blood draw, which means no food or beverages except water during this time. Schedule your appointment in the morning if possible, as iron levels naturally decrease throughout the day. If you take high-dose biotin supplements (over 5 mg/day), stop taking them at least 72 hours before your test, as biotin can interfere with some results.

When will I get my results?

Your results will typically be ready within 5 business days after your blood sample is collected. You'll receive a notification when your results are available online. If any tests require confirmation or additional analysis, the turnaround time may be slightly extended, but this is uncommon.

Who should consider getting this test?

This test is perfect for anyone following a vegetarian, vegan, or mostly plant-based diet who wants to ensure they're getting adequate nutrition. It's especially important if you're experiencing fatigue, weakness, pale skin, shortness of breath, or difficulty concentrating. New vegetarians, pregnant women on plant-based diets, and athletes who avoid animal products should also consider regular testing to optimize their health and performance.

What symptoms indicate I may need this test?

Common signs of vitamin deficiencies in vegetarians include persistent tiredness or fatigue that doesn't improve with rest, weakness or difficulty exercising, brain fog or trouble concentrating, pale or yellowish skin, shortness of breath, dizziness, cold hands and feet, brittle nails, or frequent infections. If you notice any of these symptoms along with your plant-based diet, this test can help identify the underlying nutritional gaps.

How can I naturally support my nutrient levels on a vegetarian diet?

Focus on iron-rich plant foods like lentils, chickpeas, tofu, quinoa, and dark leafy greens, and pair them with vitamin C sources like citrus fruits or bell peppers to boost absorption. Include fortified foods like plant-based milks, nutritional yeast for B12, and consider algae-based omega-3 supplements. Get regular sun exposure for vitamin D or eat fortified foods, and incorporate nuts, seeds, and whole grains for zinc and magnesium. A well-planned vegetarian diet with strategic supplementation can meet all your nutritional needs.

What is vitamin B12 and why does it matter for vegetarians?

Vitamin B12 is essential for making red blood cells, maintaining healthy nerves, and supporting brain function. It's naturally found almost exclusively in animal products, making vegetarians and especially vegans at high risk for deficiency. Low B12 can cause fatigue, weakness, tingling in hands and feet, memory problems, and mood changes. Vegetarians should regularly monitor B12 levels and consider fortified foods or supplements to prevent deficiency.

What does low iron mean?

Low iron means your body doesn't have enough of this mineral to produce adequate hemoglobin, the protein in red blood cells that carries oxygen throughout your body. This leads to iron deficiency anemia, causing fatigue, weakness, pale skin, shortness of breath, dizziness, and cold extremities. Vegetarians are at higher risk because plant-based iron is less easily absorbed than iron from meat, making monitoring and supplementation often necessary.

How often should I retest my vitamin levels?

If you're newly vegetarian or just starting supplements, retest every 3-6 months to ensure your nutrition plan is working and levels are improving. Once your levels are stable and optimal, annual testing is typically sufficient for monitoring. If you experience new symptoms like fatigue or weakness, or make significant dietary changes, consider retesting sooner to catch any emerging deficiencies early.

Getting your blood test with us is easy, private & backed by the power of science.Long story short: In the test options, use the filters or search box to narrow your choices and find the test you want. If you need a hand navigating through options, text our super friendly support team at 754-799-7833, and we'll provide tailored suggestions to help you find the ideal test. Once your order is placed, we’ll create your doctor’s lab order remotely, without any need for you to make a trip to a doctor in person or to talk to the doctor. Expect to receive your doctor’s lab order right in your inbox. It will also be in your patient portal if you need to find it later. We’ll also include instructions regarding fasting and other requirements for your test. Your patient portal will be auto-created hassle-free during checkout. If this is your first time ordering, you'll be prompted to create a password for instant login access to your patient portal. It's a quick way to conveniently access your orders and results whenever you want. When you’re ready, visit one of our 4,000 locations. Just bring your ID – no printing or faxing of your lab order is needed, as your order and details will already be in the lab system. Note that most lab locations don’t accept walk-ins, so it’s best to book an appointment in advance. Don’t worry – we’ll provide detailed instructions along the way. You’ll get your results via email & SMS and dive into understanding your body better. Yup, that easy! If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com and we'll gladly help you.

How do I know which test to get?

In the test options, find the test you want. If you’re not sure which test to get, we can lend a hand in finding the right option. Just text or call us at 754-799-7833, email us at support@privatemdlabs.com, and we'll gladly help you. We've got your back and reply quickly.

When will my lab results be available?

Most test results will be available within 1–3 business days. Once they're ready, we'll send an email and text message to let you know. After your blood draw, just hang tight and don't worry – we'll keep you updated and in the loop! If you have any further questions, please text us at 754-799-7833 or email support@privatemdlabs.com, and we'll gladly help you.

Is it possible to make changes to my lab order if I made a mistake with the name, date of birth, or any other details?

Absolutely! We totally understand that errors can happen. No worries, we're here to help you. Just reach out to us via text at 754-799-7833 or shoot us an email at support@privatemdlabs.com. Remember to include your order number and let us know the correct information you’d like to update. Our awesome team will jump right in and make sure everything is sorted out and accurate for you. There are no changes necessary if your address is wrong on the requisition though. We don’t mail anything out. Our lab requires an address to be listed to generate an order.

Do you accept health insurance?

Only HSA & FSA is accepted. Our services are strictly self-pay and cannot be submitted to your health insurance provider except for Health Savings Accounts or Flexible Savings Accounts. This policy applies to all insurance companies, including federal health insurance programs like Medicare. If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com.

Can I cancel my order?

Yes. We get it – sometimes your needs change. As long as your samples haven’t been collected yet, we’re happy to help you cancel your order. If you have any further questions, please text us at 754-799-7833 or email support@privatemdlabs.com. You can read more about our cancellation policy here.

How can I find a lab location near me?

During the ordering process, you’ll be able to select a specific lab near you, with no strings attached! You can switch it up later easily and visit any of our authorized locations as long as it’s the same lab company you selected your test for (Quest Diagnostics or Labcorp). Before you proceed with your order, feel free to browse through all our lab locations here. This will give you the peace of mind of knowing that there's a lab nearby your home, office or your favorite gym. If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com and we'll gladly help you.

Vegetarian Vitamin Test - B12, Iron & Folate Check

Getting your blood test with us is easy, private & backed by the power of science.

Long story short:

In the test options, use the filters or search box to narrow your choices and find the test you want.
If you need a hand navigating through options, text our super friendly support team at 754-799-7833, and we'll provide tailored suggestions to help you find the ideal test.
Once your order is placed, we’ll create your doctor’s lab order remotely, without any need for you to make a trip to a doctor in person or to talk to the doctor. Expect to receive your doctor’s lab order right in your inbox. It will also be in your patient portal if you need to find it later. We’ll also include instructions regarding fasting and other requirements for your test. Your patient portal will be auto-created hassle-free during checkout.
If this is your first time ordering, you'll be prompted to create a password for instant login access to your patient portal. It's a quick way to conveniently access your orders and results whenever you want.
When you’re ready, visit one of our 4,000 locations. Just bring your ID – no printing or faxing of your lab order is needed, as your order and details will already be in the lab system.
Note that most lab locations don’t accept walk-ins, so it’s best to book an appointment in advance. Don’t worry – we’ll provide detailed instructions along the way.
You’ll get your results via email & SMS and dive into understanding your body better. Yup, that easy!

754-799-7833

support@privatemdlabs.com

Blood Test for Vegetarian Vitamin Deficiency and Fatigue

Vegetarian Vitamin Deficiency

90 day happiness guarantee

Prescription & fees included

Easy to understand results

Fast & convenient

90 day happiness guarantee

Prescription & fees included

Easy to understand results

Fast & convenient

What's this test for?

How should I prepare for this test?

What's included in this test?

Here’s why 1,000,000+ customers chose us for affordable hassle-free private blood testing.

Blood Test for Vegetarian Vitamin Deficiency and Fatigue

90 day happiness guarantee

Prescription & fees included

Easy to understand results

Fast & convenient

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