What's this test for?

This test is ideal if you follow a vegan or plant-based diet and want to make sure you're not missing critical nutrients. It helps identify deficiencies in vitamin B12, vitamin D, iron, and folate that are harder to get from plant sources alone, which can cause fatigue, weakness, brain fog, and low energy. Many vegans use this test to confirm their diet is truly balanced and to catch deficiencies early before symptoms become severe.

What happens after I get my results?

You'll receive detailed doctor notes in simple language explaining what your vitamin and nutrient levels mean for your energy, immune function, and overall health on a plant-based diet. These notes include personalized recommendations like which supplements to consider, dietary adjustments to boost absorption, or foods to emphasize in your vegan meal plan. You'll also get the standard lab report and can track your nutrient levels over time using our trends feature to see how your dietary changes and supplementation are working.

What's included in this test?

This panel measures Vitamin B12, Folate, Serum Iron, Iron Binding Capacity, % Saturation, Ferritin, Vitamin D 25-OH Total, Vitamin D 25-OH D2, Vitamin D 25-OH D3, TSH, Free T4 Index, T4 Thyroxine Total, T3 Uptake, Complete Blood Count with Differential, Comprehensive Metabolic Profile including eGFR, and Lipid Panel including Total Cholesterol, HDL, LDL, Triglycerides, and ratios. This comprehensive panel checks your vitamin B12 and folate levels, which are crucial for energy and brain function and often low in plant-based diets. It measures iron stores through serum iron and ferritin to identify anemia causes, vitamin D for bone and immune health, thyroid function to rule out fatigue from hormone imbalances, and a complete metabolic panel to assess overall health. Together, these measurements identify the specific nutritional gaps common in vegan diets so you can address them with targeted supplements or food choices.

How should I prepare for this test?

You should fast for 12-14 hours before your blood draw, consuming only water during this time. Schedule your appointment in the morning if possible, as iron levels naturally decrease by 30% throughout the day. If you take high-dose biotin supplements (over 5 mg/day), stop taking them at least 72 hours before testing, as they can interfere with some test results.

When will I get my results?

Your results will typically be available within 5 business days. If any confirmation testing is needed for specific biomarkers, it may take a bit longer, but you'll be notified of any delays.

Who should consider getting this test?

This test is perfect for anyone following a vegan, vegetarian, or predominantly plant-based diet, especially if you've recently transitioned and want to ensure you're meeting all nutritional needs. It's also important for vegans experiencing fatigue, weakness, brain fog, or unexplained tiredness, and for those who want to proactively monitor their nutrient status. Long-term vegans should consider testing annually to catch deficiencies before they cause symptoms.

What symptoms indicate I may need this test?

Common signs of vegan nutrient deficiencies include constant fatigue that doesn't improve with rest, brain fog or difficulty concentrating, weakness or dizziness, pale skin, brittle nails or hair loss, and frequent illnesses. You might also notice tingling in hands or feet (B12 deficiency), slow wound healing, or mood changes like irritability or feeling down. If you experience any of these while following a plant-based diet, this test can identify the root cause.

How can I naturally boost my nutrient levels on a vegan diet?

Focus on fortified plant milks and cereals for B12 and vitamin D, and include nutritional yeast in meals for B-vitamins. Eat iron-rich foods like lentils, spinach, and quinoa alongside vitamin C sources (citrus, bell peppers) to enhance absorption. Get sun exposure for vitamin D, consume leafy greens and legumes for folate, and consider soaking or sprouting grains and beans to improve mineral availability. Some nutrients like B12 may require supplementation since they're not reliably available in plant foods.

What is vitamin B12 and why does it matter for vegans?

Vitamin B12 is essential for making red blood cells, maintaining nerve function, and producing DNA. It's naturally found almost exclusively in animal products, which is why vegans are at high risk for deficiency. Low B12 can cause fatigue, weakness, memory problems, nerve damage, and even depression if left untreated. Since your body stores B12 for years, deficiency symptoms may not appear immediately after going vegan, making regular testing important.

What does low ferritin mean?

Low ferritin indicates your body's iron stores are depleted, even if you're not yet anemic. This is common in vegans because plant-based iron (non-heme iron) is harder for your body to absorb than iron from meat. Low ferritin can cause fatigue, weakness, difficulty concentrating, cold sensitivity, and pale skin. Catching low ferritin early allows you to address it with diet changes and supplements before it progresses to full anemia.

How often should I retest my vitamin levels as a vegan?

If you're newly vegan, consider retesting every 6-12 months for the first few years to ensure your nutrient strategy is working. If you've identified deficiencies, retest 3-6 months after starting supplementation or dietary changes to confirm improvement. Established vegans with consistently normal levels can test annually as part of routine health maintenance, or sooner if new symptoms develop.

Getting your blood test with us is easy, private & backed by the power of science.Long story short: In the test options, use the filters or search box to narrow your choices and find the test you want. If you need a hand navigating through options, text our super friendly support team at 754-799-7833, and we'll provide tailored suggestions to help you find the ideal test. Once your order is placed, we’ll create your doctor’s lab order remotely, without any need for you to make a trip to a doctor in person or to talk to the doctor. Expect to receive your doctor’s lab order right in your inbox. It will also be in your patient portal if you need to find it later. We’ll also include instructions regarding fasting and other requirements for your test. Your patient portal will be auto-created hassle-free during checkout. If this is your first time ordering, you'll be prompted to create a password for instant login access to your patient portal. It's a quick way to conveniently access your orders and results whenever you want. When you’re ready, visit one of our 4,000 locations. Just bring your ID – no printing or faxing of your lab order is needed, as your order and details will already be in the lab system. Note that most lab locations don’t accept walk-ins, so it’s best to book an appointment in advance. Don’t worry – we’ll provide detailed instructions along the way. You’ll get your results via email & SMS and dive into understanding your body better. Yup, that easy! If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com and we'll gladly help you.

How do I know which test to get?

In the test options, find the test you want. If you’re not sure which test to get, we can lend a hand in finding the right option. Just text or call us at 754-799-7833, email us at support@privatemdlabs.com, and we'll gladly help you. We've got your back and reply quickly.

When will my lab results be available?

Most test results will be available within 1–3 business days. Once they're ready, we'll send an email and text message to let you know. After your blood draw, just hang tight and don't worry – we'll keep you updated and in the loop! If you have any further questions, please text us at 754-799-7833 or email support@privatemdlabs.com, and we'll gladly help you.

Is it possible to make changes to my lab order if I made a mistake with the name, date of birth, or any other details?

Absolutely! We totally understand that errors can happen. No worries, we're here to help you. Just reach out to us via text at 754-799-7833 or shoot us an email at support@privatemdlabs.com. Remember to include your order number and let us know the correct information you’d like to update. Our awesome team will jump right in and make sure everything is sorted out and accurate for you. There are no changes necessary if your address is wrong on the requisition though. We don’t mail anything out. Our lab requires an address to be listed to generate an order.

Do you accept health insurance?

Only HSA & FSA is accepted. Our services are strictly self-pay and cannot be submitted to your health insurance provider except for Health Savings Accounts or Flexible Savings Accounts. This policy applies to all insurance companies, including federal health insurance programs like Medicare. If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com.

Can I cancel my order?

Yes. We get it – sometimes your needs change. As long as your samples haven’t been collected yet, we’re happy to help you cancel your order. If you have any further questions, please text us at 754-799-7833 or email support@privatemdlabs.com. You can read more about our cancellation policy here.

How can I find a lab location near me?

During the ordering process, you’ll be able to select a specific lab near you, with no strings attached! You can switch it up later easily and visit any of our authorized locations as long as it’s the same lab company you selected your test for (Quest Diagnostics or Labcorp). Before you proceed with your order, feel free to browse through all our lab locations here. This will give you the peace of mind of knowing that there's a lab nearby your home, office or your favorite gym. If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com and we'll gladly help you.

Vegan Vitamin Test - B12, D, Iron & Folate Check

Getting your blood test with us is easy, private & backed by the power of science.

Long story short:

In the test options, use the filters or search box to narrow your choices and find the test you want.
If you need a hand navigating through options, text our super friendly support team at 754-799-7833, and we'll provide tailored suggestions to help you find the ideal test.
Once your order is placed, we’ll create your doctor’s lab order remotely, without any need for you to make a trip to a doctor in person or to talk to the doctor. Expect to receive your doctor’s lab order right in your inbox. It will also be in your patient portal if you need to find it later. We’ll also include instructions regarding fasting and other requirements for your test. Your patient portal will be auto-created hassle-free during checkout.
If this is your first time ordering, you'll be prompted to create a password for instant login access to your patient portal. It's a quick way to conveniently access your orders and results whenever you want.
When you’re ready, visit one of our 4,000 locations. Just bring your ID – no printing or faxing of your lab order is needed, as your order and details will already be in the lab system.
Note that most lab locations don’t accept walk-ins, so it’s best to book an appointment in advance. Don’t worry – we’ll provide detailed instructions along the way.
You’ll get your results via email & SMS and dive into understanding your body better. Yup, that easy!

754-799-7833

support@privatemdlabs.com

Blood Test for Vegans - Check Vitamin B12, D & Iron

Vegan Vitamin Deficiency

90 day happiness guarantee

Prescription & fees included

Easy to understand results

Fast & convenient

90 day happiness guarantee

Prescription & fees included

Easy to understand results

Fast & convenient

What's this test for?

How should I prepare for this test?

What's included in this test?

Here’s why 1,000,000+ customers chose us for affordable hassle-free private blood testing.

Blood Test for Vegans - Check Vitamin B12, D & Iron

90 day happiness guarantee

Prescription & fees included

Easy to understand results

Fast & convenient

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