We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
This test is ideal if you're experiencing unexplained fatigue, low energy, mood changes, or feel like you're not quite yourself despite eating well. It helps identify vitamin and mineral deficiencies that may be affecting your energy levels, mental clarity, immune function, and overall vitality. Many people use this test after making dietary changes, losing weight, or when they suspect their diet might be lacking essential nutrients.
You should fast for 12 hours before your blood draw, drinking only water during this time. Schedule your appointment in the morning since iron levels can decrease by 30% throughout the day. Avoid eating liver and refrain from taking multivitamins, vitamin K, vitamin C supplements, and fruits for at least 24 hours before collection to ensure accurate results.
This comprehensive panel evaluates all essential vitamins including A, B-complex (B1, B2, B3, B5, B6, B12), C, D, E, and K, which directly impact energy production, immune function, and mental clarity. It measures critical minerals like iron, magnesium, zinc, phosphorus, calcium, potassium, and sodium that affect everything from muscle function to mood regulation. The test also includes a comprehensive metabolic profile to assess how well your body is processing and utilizing these nutrients, providing a complete picture of your nutritional status and metabolic health.
What this means
Your vitamin D levels are below the optimal range, which is common but may contribute to fatigue, weakened immune function, and mood changes. Low vitamin D can also affect bone health, muscle strength, and your body's ability to absorb calcium properly.
Recommended actions
Aim for 15-20 minutes of sun exposure on arms and legs several times per week
Include vitamin D-rich foods like fatty fish (salmon, mackerel), egg yolks, and fortified dairy
Consider a vitamin D3 supplement (consult dosage with your healthcare provider)
Retest in 8-12 weeks after implementing dietary changes or supplementation
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