This test is ideal if you're experiencing inflammation-related issues, mood swings, heart health concerns, or want to ensure you're getting enough omega-3 fatty acids from your diet or supplements. It helps identify imbalances between omega-3 and omega-6 fatty acids that can affect your cardiovascular health, brain function, mood stability, and inflammatory response. Many people use this test to optimize their diet, verify their fish oil supplements are working, or understand why they might be experiencing ongoing inflammation or mood issues.
How should I prepare for this test?
You should fast overnight before having your blood drawn for this test. This means no food or drinks except water for at least 8-12 hours before your appointment. Fasting helps ensure accurate measurements of your fatty acid levels. You can take your regular medications unless your doctor tells you otherwise.
What's included in this test?
This comprehensive panel measures your essential fatty acids including EPA, DHA, and DPA (the key omega-3s that protect your heart and brain), as well as omega-6 fatty acids like Arachidonic Acid and Linoleic Acid. It evaluates critical ratios including the Omega-6/Omega-3 ratio and the Arachidonic Acid/EPA ratio, which are key indicators of inflammation levels and cardiovascular risk. Together, these measurements reveal whether your diet or supplements are providing adequate anti-inflammatory omega-3s and whether you have too many pro-inflammatory omega-6s, helping you optimize your nutrition for heart health, mood stability, and reduced inflammation.
What happens after I get my results?
You'll receive detailed doctor notes in simple language explaining what your omega-3 and omega-6 levels mean for your heart health, inflammation, and overall wellness. These notes include personalized recommendations like dietary changes, supplement adjustments, or lifestyle modifications to optimize your fatty acid balance. You'll also get the standard lab report and can track your omega levels over time using our trends feature to see how dietary changes or supplements are improving your balance.
When will I get my results?
Your results will typically be available within 10 business days after your blood sample is collected and sent to the lab. If confirmation testing is required for any reason, it may take a bit longer. You'll be notified as soon as your results are ready to view in your account.
Who should consider getting this test?
This test is valuable for anyone concerned about heart health, those experiencing chronic inflammation, people with mood or mental health concerns, or individuals taking omega-3 supplements who want to verify they're working. It's also helpful for those following specific diets (like vegan, vegetarian, or keto), people with autoimmune conditions, athletes optimizing performance and recovery, or anyone wanting to ensure they have a healthy balance of essential fatty acids for long-term wellness.
What symptoms indicate I may need this test?
Consider this test if you're experiencing persistent inflammation, joint pain or stiffness, mood swings or feelings of depression, brain fog or concentration issues, dry skin or brittle hair, or if you have cardiovascular concerns. Other signs include slow wound healing, frequent illness, or fatigue that doesn't improve with rest. These symptoms can indicate an imbalance between omega-3 and omega-6 fatty acids that this test can identify.
How can I naturally improve my omega-3 to omega-6 ratio?
Increase your intake of fatty fish like salmon, mackerel, sardines, and anchovies at least 2-3 times per week, or consider a high-quality fish oil or algae-based omega-3 supplement. Reduce omega-6-heavy oils like corn, soybean, and sunflower oil, replacing them with olive oil or avocado oil. Include chia seeds, flaxseeds, and walnuts in your diet, and limit processed and fried foods which are typically high in omega-6 fatty acids. Focus on whole foods and anti-inflammatory eating patterns like the Mediterranean diet.
What do the omega-3 and omega-6 ratios tell me?
The omega-6 to omega-3 ratio indicates your inflammatory balance—a high ratio suggests more inflammation in your body, which increases cardiovascular risk and can affect mood and overall health. The Arachidonic Acid to EPA ratio specifically measures inflammatory potential, with higher ratios indicating greater risk for inflammatory conditions and heart disease. Ideally, you want a lower omega-6 to omega-3 ratio (closer to 4:1 or less) and a balanced AA/EPA ratio, which suggests your body has the resources to manage inflammation effectively.
What does low omega-3 mean?
Low omega-3 levels indicate you're not getting enough of these essential fatty acids from your diet or supplements, which can increase your risk for heart disease, inflammation, depression, and cognitive decline. Low EPA and DHA in particular can contribute to mood issues, poor concentration, joint pain, and cardiovascular problems. This is common in people who don't regularly eat fatty fish or take omega-3 supplements, and it's something that can be improved through dietary changes or supplementation.
How often should I retest my omega fatty acid levels?
If you're making dietary changes or starting omega-3 supplements, retest in 3-4 months to see if your levels are improving and your ratios are moving in the right direction. Once you've achieved optimal levels and balanced ratios, testing once or twice a year is reasonable for maintenance and monitoring. If you're managing specific health conditions related to inflammation or cardiovascular disease, your healthcare provider may recommend more frequent monitoring every 3-6 months.
How’s this work?
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Long story short:
In the test options, use the filters or search box to narrow your choices and find the test you want.
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Once your order is placed, we’ll create your doctor’s lab order remotely, without any need for you to make a trip to a doctor in person or to talk to the doctor. Expect to receive your doctor’s lab order right in your inbox. It will also be in your patient portal if you need to find it later. We’ll also include instructions regarding fasting and other requirements for your test. Your patient portal will be auto-created hassle-free during checkout.
If this is your first time ordering, you'll be prompted to create a password for instant login access to your patient portal. It's a quick way to conveniently access your orders and results whenever you want.
When you’re ready, visit one of our 4,000 locations. Just bring your ID – no printing or faxing of your lab order is needed, as your order and details will already be in the lab system.
Note that most lab locations don’t accept walk-ins, so it’s best to book an appointment in advance. Don’t worry – we’ll provide detailed instructions along the way.
You’ll get your results via email & SMS and dive into understanding your body better. Yup, that easy!
If you have any questions, please text us at 754-799-7833 or email support@privatemdlabs.com and we'll gladly help you.
How do I know which test to get?
In the test options, find the test you want.
If you’re not sure which test to get, we can lend a hand in finding the right option.
Just text or call us at 754-799-7833, email us at support@privatemdlabs.com, and we'll gladly help you. We've got your back and reply quickly.
Is it possible to make changes to my lab order if I made a mistake with the name, date of birth, or any other details?
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support@privatemdlabs.com. Remember to include your order number and let us know the correct information you’d like to update.
Our awesome team will jump right in and make sure everything is sorted out and accurate for you.
There are no changes necessary if your address is wrong on the requisition though. We don’t mail anything out.
Our lab requires an address to be listed to generate an order.
Do you accept health insurance?
Only HSA & FSA is accepted.
Our services are strictly self-pay and cannot be submitted to your health insurance provider except for Health Savings Accounts or Flexible Savings Accounts.
This policy applies to all insurance companies, including federal health insurance programs like Medicare.
You can read more about our cancellation policy here.
How can I find a lab location near me?
During the ordering process, you’ll be able to select a specific lab near you, with no strings attached!
You can switch it up later easily and visit any of our authorized locations as long as it’s the same lab company you selected your test for (Quest Diagnostics or Labcorp).
Before you proceed with your order, feel free to browse through all our lab locations here. This will give you the peace of mind of knowing that there's a lab nearby your home, office or your favorite gym.
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Demo results
Testosterone375 ng/dL
Demo results
NormalOptimal 400 - 1000High
375 ng/dL
What this means
Your testosterone levels are slightly below the optimal range. While this is not necessarily cause for concern, it may contribute to occasional fatigue, reduced motivation, or lower muscle mass over time.
Recommended actions
Increase resistance or strength training
Prioritize 7–8 hours of quality sleep per night, try to reduce stress
Include more zinc- and magnesium-rich foods (like shellfish, beef, pumpkin seeds, spinach)
Consider retesting in 3–6 months
* Regular blood test results (e.g., CBC) typically start arriving the next business day after sample collection. More complex tests, such as hormone panels, may take up to 10–15 business days due to their complexity.
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Omega-3 Test for Heart Health and Inflammation
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Pinpoint inflammation sources affecting your health
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