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We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
What this means
Your triglyceride level is elevated above the optimal range, which increases your risk for heart disease and may indicate insulin resistance. High triglycerides often result from consuming too many calories, particularly from sugars and refined carbohydrates, and can contribute to fatty deposits in your arteries.
Recommended actions
Reduce intake of added sugars, refined carbs, and limit alcohol consumption
Increase omega-3 rich foods like salmon, mackerel, and walnuts
Add 30 minutes of moderate aerobic exercise most days of the week
Retest in 3-6 months after implementing dietary and lifestyle changes
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