We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
What this means
Your Vitamin D level is below the optimal range, which is common but can contribute to fatigue, weakened immunity, mood issues, and poor bone health. Many people are deficient in Vitamin D, especially during winter months or with limited sun exposure, but this is easily correctable with lifestyle changes and supplementation.
Recommended actions
Get 15-20 minutes of direct sunlight exposure several times per week
Include Vitamin D-rich foods like fatty fish, egg yolks, and fortified dairy
Consider a Vitamin D3 supplement (1000-2000 IU daily) after consulting with your doctor
Retest in 3-4 months to ensure levels improve into the optimal range
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