We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
We stand behind our service
Go directly to the lab, no extra fees
With friendly doctor's notes & guidance
Lab visit as quick as 10 mins in & out
This test is ideal if you're experiencing persistent brain fog, difficulty concentrating, memory problems, or mental fatigue that interferes with your daily life. It helps identify underlying causes like nutritional deficiencies (B12, folate, iron, vitamin D), thyroid dysfunction, hormonal imbalances, or inflammation that may be affecting your cognitive function. Many people use this test when they feel mentally sluggish but can't pinpoint why, seeking concrete answers about what's impacting their mental clarity and focus.
You should fast for 12 hours before your blood draw, consuming only water during this time. Schedule your test in the morning, as iron and other biomarker levels can change throughout the day. If you take high-dose biotin supplements (over 5 mg/day), stop taking them at least 72 hours before testing to avoid interference. Avoid applying testosterone cream to the inside of your arm for 24 hours before the test, and if you're on prednisone or prednisolone therapy, consult with your doctor as it may affect cortisol results.
This comprehensive panel evaluates nutritional deficiencies that commonly cause brain fog, including Vitamin B12, folate, iron, ferritin, magnesium, and Vitamin D, all critical for cognitive function and energy production. It checks thyroid function (TSH, T3, T4) to identify metabolism issues affecting mental clarity, measures hormones like cortisol, DHEA, testosterone, and estradiol that impact mood and focus, and assesses inflammatory markers (CRP, ANA, rheumatoid factor) and metabolic health through complete blood count and comprehensive metabolic panels. Together, these measurements provide a complete picture of the nutritional, hormonal, and inflammatory factors that may be clouding your thinking.
What this means
Your Vitamin B12 levels are below the optimal range, which can contribute to brain fog, poor concentration, memory issues, and mental fatigue. B12 is essential for healthy nerve function and producing the protective coating around nerves that allows your brain to communicate efficiently. Low levels are particularly common in people who follow plant-based diets, those over 50, or individuals with digestive issues.
Recommended actions
Include more B12-rich foods like eggs, fish, meat, and fortified cereals in your diet
Consider a B12 supplement (methylcobalamin form is often better absorbed)
If vegetarian or vegan, B12 supplementation is especially important
Retest in 8-12 weeks to confirm levels are improving with dietary changes or supplementation
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